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Showing posts with label Spiritual. Show all posts
Showing posts with label Spiritual. Show all posts

Thursday, February 5, 2015

Cultures That Celebrate Aging And Respect Their Elders: Greek


Different cultures have different attitudes and practices around aging and death, and these cultural perspectives can have a huge effect on our experience of getting older.

While many cultures celebrate the aging process and venerate their elders, in Western cultures -- where youth is fetishized and the elderly are commonly removed from the community and relegated to hospitals and nursing homes -- aging can become a shameful experience. Physical signs of human aging tend to be regarded with distaste, and aging is often depicted in a negative light in popular culture, if it is even depicted at all.

"There's so much shame in our culture around aging and death," Koshin Paley Ellison, Buddhist monk and co-founder of the New York Zen Center for Contemplative Care, told the Huffington Post. "People themselves when they're aging feel that there's something wrong with them and they're losing value."
Psychologist Erik Erickson argued that the Western fear of aging keeps us from living full lives. "Lacking a culturally viable ideal of old age, our civilization does not really harbor a concept of the whole of life," he wrote.


Here's what we can learn from other cultures, both past and present, about embracing the aging process. 

Lets Talk First of Greek:

"Old man" isn't a bad word in Greek.

The Western cultural stigma around aging and death doesn't exist in Greece. In Greek and Greek-American culture, old age is honored and celebrated, and respect for elders is central to the family.  



Arianna Huffington described an experience of Greek elderly respect in her book, On Becoming Fearless
"Ten years ago I visited the monastery of Tharri on the island of Rhodes with my children. There, as in all of Greece, abbots are addressed by everyone as 'Geronda,' which means 'old man.' Abbesses are called 'Gerondissa.' Not exactly terms of endearment in my adopted home. The idea of honoring old age, indeed identifying it with wisdom and closeness to God, is in startling contrast to the way we treat aging in America." 

Courtesy: http://www.huffingtonpost.com/2014/02/25/what-other-cultures-can-teach_n_4834228.html?ir=India

Thursday, September 18, 2014

World Alzheimer Report 2014

World Alzheimer Report 2014 Reveals Persuasive Evidence For Dementia Risk Reduction

Dementia risk for populations can be modified through tobacco control and better prevention, detection and control of hypertension and diabetes.

 




The World Alzheimer Report 2014 ‘Dementia and Risk Reduction: An analysis of protective and modifiable factors’, released today, calls for dementia to be integrated into both global and national public health programmes alongside other major non communicable diseases (NCDs).

Alzheimer’s Disease International (ADI) commissioned a team of researchers, led by Professor Martin Prince from King’s College London, to produce the report. ADI is publishing this report, in conjunction with World Alzheimer's Day™ (21 September) and as a part of World Alzheimer’s Month, an international campaign to raise awareness and challenge stigma.

The report reveals that control of diabetes and high blood pressure as well as measures to encourage smoking cessation and to reduce cardiovascular risk, have the potential to reduce the risk of dementia even in late-life. The report found that diabetes can increase the risk of dementia by 50%. Obesity and lack of physical activity are important risk factors for diabetes and hypertension, and should, therefore, also be targeted.

While cardiovascular health is improving in many high income countries, many low and middle income countries show a recent pattern of increasing exposure to cardiovascular risk factors, with rising rates of diabetes, heart disease and stroke.

Smoking cessation is strongly linked in the report with a reduction in dementia risk. For example, studies of dementia incidence among people aged 65 years and over show that ex-smokers have a similar risk to those who have never smoked, while those who continue to smoke are at much higher risk.

Furthermore, the study revealed that those who have had better educational opportunities have a lower risk of dementia in late-life. Evidence suggests that education has no impact on the brain changes that lead to dementia, but reduces their impact on intellectual functioning.

The evidence in the report suggest that if we enter old age with better developed, healthier brains we are likely to live longer, happier and more independent lives, with a much reduced chance of developing dementia. Brain health promotion is important across the life span, but particularly in mid-life, as changes in the brain can begin decades before symptoms appear.

The study also urges NCD programs to be more inclusive of older people, with the message that it’s never too late to make a change, as the future course of the global dementia epidemic is likely to depend crucially upon the success or failure of efforts to improve global public health, across the population. Combining efforts to tackle the increasing global burden of NCDs will be strategically important, efficient and cost effective. Leading a healthier lifestyle is a positive step towards preventing a range of long-term diseases, including cancer, heart disease, stroke and diabetes.

However, survey data released by Bupa* has shown that many people are unclear about the causes and actions they can take to potentially reduce their risk of dementia. Just over a sixth (17%) of people realised that social interaction with friends and family could impact on the risk. Only a quarter (25%) identified being overweight as a possible factor, and only one in five (23%) said physical activity could affect the risk of developing dementia and losing their memories. The survey also revealed that over two thirds (68%) of people surveyed around the world are concerned about getting dementia in later life.

Professor Martin Prince, from King’s College London’s Institute of Psychiatry, Psychology & Neuroscience and author of the report, commented: “There is already evidence from several studies that the incidence of dementia may be falling in high income countries, linked to improvements in education and cardiovascular health. We need to do all we can to accentuate these trends. With a global cost of over US$ 600 billion, the stakes could hardly be higher.”

Marc Wortmann, Executive Director, Alzheimer’s Disease International said: “From a public health perspective, it is important to note that most of the risk factors for dementia overlap with those for the other major non communicable diseases (NCDs). In high income countries, there is an increased focus on healthier lifestyles, but this is not always the case with lower and middle income countries. By 2050, we estimate that 71% of people living with dementia will live in these regions, so implementing effective public health campaigns may help to reduce the global risk.”

Professor Graham Stokes, Global Director of Dementia Care, Bupa, said: “While age and genetics are part of the disease’s risk factors, not smoking, eating more healthily, getting some exercise, and having a good education, coupled with challenging your brain to ensure it is kept active, can all play a part in minimising your chances of developing dementia. People who already have dementia, or signs of it, can also do these things, which may help to slow the progression of the disease.”


The full report can be found here: www.alz.co.uk/worldreport2014


About Alzheimer’s Disease International
ADI is the international federation of 84 Alzheimer associations around the world, in official relations with the World Health Organization. ADI's vision is an improved quality of life for people with dementia and their families throughout the world. ADI believes that the key to winning the fight against dementia lies in a unique combination of global solutions and local knowledge. As such, it works locally, by empowering Alzheimer associations to promote and offer care and support for people with dementia and their carers, while working globally to focus attention on dementia and campaign for policy change from governments. For more information, visit www.alz.co.uk


About King’s College London
King's College London is one of the top 20 universities in the world (2013/14 QS World University Rankings) and the fourth oldest in England. It is The Sunday Times 'Best University for Graduate Employment 2012/13'. King's has nearly 26,000 students (of whom more than 10,600 are graduate students) from some 140 countries worldwide, and more than 7,000 staff. The College is in the second phase of a £1 billion redevelopment programme which is transforming its estate.
King's has an outstanding reputation for providing world-class teaching and cutting-edge research. In the 2008 Research Assessment Exercise for British universities, 23 departments were ranked in the top quartile of British universities; over half of our academic staff work in departments that are in the top 10 per cent in the UK in their field and can thus be classed as world leading. The College is in the top seven UK universities for research earnings and has an overall annual income of nearly £590 million. www.kcl.ac.uk


About Bupa
Bupa’s purpose is longer, healthier, happier lives.
As a leading international healthcare group, we offer health insurance and medical subscription products, run care homes, retirement villages, hospitals, primary care centres and dental clinics. We also provide workplace health services, home healthcare, health assessments and long-term condition management services.
We have over 22 million customers in 190 countries. With no shareholders, we invest our profits to provide more and better healthcare and fulfil our purpose.
We employ more than 70,000 people, principally in the UK, Australia, Spain, Poland, New Zealand and Chile, as well as Saudi Arabia, Hong Kong, India, Thailand, and the USA.
Bupa is the largest international provider of specialist dementia care, caring for more than 24,000 residents with dementia. For more information, visit www.bupa.com



Saturday, April 19, 2014

Alzheimer's Prayer by Kate - Catherine Coutinho for Silver Innings


I just want to say Thank you for all your love and support I have received in these three months and I am filled with Joy that I have received Social Work Certificate Course Senior Citizen from College of Social Work -Nirmala Niketan Institute.   

My mission begin NOW and work All for the Glory of God, in all the fields that the Lord want me to put my hand on the field to plough and bear good fruits.



I have made a prayer for  ALZHEIMER'S PRAYER at A1 Snehanjali, Silver Innings assisted living elder care home : SAILESH MISHRA I thought of our Holy Father Pope Paul the II in his last day how he was suffering with ALZHEIMER'S, I did not know what it was and thinking of our Holy Father Pope Paul the II made prayer for all the Patient who are suffering from ALZHEIMER'S, I do not know why I made this prayer but it give me comfort for I do not know at the end what state of life we will live, For no one knows our future and we are in Gods hands and walking in the Footsteps of Christ ! and be saved.

My life begins now as a social work for the People of the people and the model of all social worker is Our Lord Jesus Christ : he is my model and I will imitate in Christ with all the guidance I have received  during the three months from the the Good people at Nirmala Nikethan.  Thanks you once again.

Sailesh, God bless you, and keep up to your good work, I really appreciate, all that you have done for us and to the world. Keep me in your prayer. Amen.



 ALZHEIMER'S PRAYER

HEAVENLY FATHER,

I THANK ALL THE VISITORS WHO COME TO SEE ME,
AND BLESS ALL THE VISITOR WHO SUPPORT ME WITH LOVE,
At time the visitors are confused of my behavior that keep them wonder about me,
Grant them the strength, and to over come the fear when they see me,
Forgive me of all my irritation that cause my visitors to go away,
You know Lord I am not in a stable frame of mind,
Dear Lord please walk with me in the mist of memory that has become
Where it leads me I do not know,


Dear Lord, you know me what I am,
Hold me nearer to you, and to appreciate all the Visitors.
For their kindness, love and support that keeps me still closer to you.
A newborn of Child in the world,
I depend totally to you lord,
For you are my instruments of Love, which give me, Joy forever.

Please Lord let them take my hand and stay awhile,
Even though I seem unaware of their presence.
Help them to know how their strength & Love, comfort me,
With their loving care, which draw me closer to, you Lord,
Just when I need it most in time of trial & suffering.

Let them know when I don't recognize them,
I need you lord to console there loving heart
And free them from sorrow, when it comes,
And let it pass gently and heal their heart of pain,
Let there be sunshine of your love Lord, reflecting in visitors souls
They have not seen me but its You Lord,

And finally Lord, please let them know,
How very much their visits mean to me,
Even through in relentless mystery of my sickness,
You can see Lord I can still feel their love,
With there gentle touch of appreciation caring,
And a window of your mirror is already reflecting in the souls.

Amen!

In Christ!


Kate - Catherine Coutinho O.C.V.
katecoutinho123@gmail.com

Friday, July 22, 2011

Practicing Love, Forgiveness And Respect for our Elders

Remember when the elderly in our society were well respected and treated with the utmost dignity and respect. I remember when people held doors open for older people. We gave up our chair when an older person needed a seat. I remember when senior citizens were thought of as wise and insightful. When we needed an answer on how to fix a broken vehicle or make a cabinet we went to an older person for their advise. If I needed a recipe for peach cobbler I called my mother or older Sister. I remember when adult children, relatives, neighbors, people from the church helped older folks because they truly loved and respected them. That is the value system we were taught back in the day. I remember when grown children had daily or a least weekly contact in person or by telephone with their parents and grandparents. Some of this still exists today but times have changed.

Recipes can be found on a computer in the blink of an eye. Our favorite auto repair shop will fix a vehicle. They advertise speedy customer service. The man at the home improvement store can fix us up with a new cabinet and have it installed within a day. Now the younger folks text on the telephone. Some check Face book to connect with their family and friends. Some older folks do the same.

Time is moving at the speed of lightening. We still have a lot to teach the younger generation. We have much to learn in order to keep up with changing times. We will do that at our own pace. Most of us were taught one of the most important lessons of all and that was; No matter whatever else is going on ALWAYS respect yourself and each other. We still have an important place here in this world. We still have a service to perform here on God’s earth. No matter how much time has passed or how times have changed it will always be important to RESPECT OURSELVES AND EACH OTHER.

In closing I just want to end this very simply with one question for each of us to ask ourselves. When we lay our head down on our pillow at night can we sleep peacefully knowing that we have done our best using respect, love and forgiveness for ourselves and others? If we can not answer this question with a yes today then it is still not to late. We can arise tomorrow and begin by practicing love, forgiveness and respect.

Source: http://www.boomerplaces.com/love-forgiveness-respect/

Monday, May 16, 2011

Can Positive Thinking Help Healthy Aging?

Aging is a divine and beautiful expression of life, but how to attain it? Different people give different solutions, but the simplest method that comes to mind is whether positive thinking can help healthy aging? The answer is definitely yes. To practice positive thinking for healthy aging, we should know the art of letting go the negativity in us. ‘Forgive and forget’ is the best policy to inculcate a positive mindset. Negative thinking leads to anxiety, tension and stress, resulting in poor health and we become prone to diseases like high blood pressure, heart problems, diabetes, etc., thus spoiling the healthy aging process.


Our thoughts influence our health

Positive thoughts condition the brain positively and our body follows the commands of our brain. Negative thoughts create negative vibrations which set a pessimistic mind frame. If we grow old mentally, we grow old physically too as the aging process gets accelerated. Harboring negative thoughts in your mind is a sure way to invite depression and fear that do not allow you to enjoy the wonderful experience of aging process.


Health Benefits


Positive thinking can give great health benefits needed most in old age. We should watch our thoughts because our thoughts become our words, words become actions and our actions culminate in our well being. Growing in age is a natural phenomena but a person with positive thinking never gets old by heart and thus always remains in good spirits and pink of health, and becomes a messenger of happy thoughts.


Think positive for healthy physical growth


People who age well are those who live with positive thinking. We can change our lives the way we want by controlling our thought process, thus sowing the seeds of happy and healthy aging process. Even in adverse situations only positive thinking helps healthy aging, so, change your mind set before it is too late and reap the benefits of healthy aging.


Source:
http://www.todaysseniors.com/wp/senior-health/can-positive-thinking-help-healthy-aging/

Saturday, January 22, 2011

A Tribute to Vijay, fighting down Alzheimer’s

It was sad to know the demise of Vijay on 21st Jan 2011. Vijay had early onset of Alzheimer’s and fighting it out for nearly 12yrs.

He was family loving person and music was one of his hobbies. During his Alzheimer’s days, I still remember him Whistling song and playing popular song with Mouth Organ.

The family was just with him; they provided him 24x 7 care at home and did everything possible to fight the disease. They showered him with love and caring.
His wife Anu was his darling and she kept balance in managing home and work. His children have never left him alone. They all supported him to be independent till he can.

Hats off to the family who care for him and never allowed Alzheimer’s to become obstacle.

But Alzheimer at end won, it took away Vijay from all of us. It’s sad that since hundred years , the medical science has not found cure to this deadly Alzheimer’s disease.

But Vijay and his family will always be inspiring us and remind us to be more proactive and passionate towards the person and family suffering from Alzheimer’s. They will always remind me that Love and Care is the only medicine for Dementia & Alzheimer’s.



Just a small tribute to our beloved Vijay

Remember me with smile not with tears,
For all the joy through all the years.
Recall the closeness that was ours,
A Love as ‘sweet’ as fragrant flowers.

Don’t dwell on thoughts that cause you pain,
We’ll see each other once again.
Iam at peace….try to believe,
It was my Time… I had to leave.

But ‘what a view’ I have from here,
I see your face, I feel you near.
I follow you throughout the day,
You are not alone along the way.

I Love you and want you to be happy always.

Thursday, November 18, 2010

‘1st Session on Trikaal Sandhya’ : way of spiritualism to enhance emotional well-being of the person


'Silver Tarang' an evening programme of Silver Innings Active Ageing Center has pleasure to invite Senior Citizens who are 50yrs + for ‘1st Session on Trikaal Sandhya’ .

"Trikal Sandhya" is expression of Gratitude to the Lord Almighty for: The Gift of Memory at Dawn , The Gift of Energy (from meals) at noon and The Gift of Peace at night.

Sri Pandurang Shastri Athawale (popularly known as 'Dada') exhorts everyone to remember God at least three times a day: Trikal Sandhya as it is called. This 'ritual' may appear too simplistic, but it has a great power to stimulate the confidence of presence of God all around and at all time. The time for remembrance is i) after getting up in the morning, ii) before the midday meal, and iii) at the time of retiring to bed at night. Practice of ' Trikal Sandhya is way of spiritualism to enhance emotional well-being of the person.

Facilitator: Mrs.Jayaben Rajgor

Date: Friday,19th Nov 2010

Time: 5.15 pm to 6.30 pm

Entry : Free

Venue: Cosmopolitan School, Ground Floor, Near Ganesh Mandir, Sheetal Nagar, Mira Road.Near Mumbai

Contact: Tel: 9987104233; Email: silverinnings@gmail.com

This programme is organized by Silver Inning Foundation with support from Cosmopolitan School .


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