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Sunday, February 26, 2023

Music and dance good for Senior Citizens

Why we started UMANG Senior Citizens Talent Show since 2008, our goal is not only to provide platform/ opportunity to showcase their hidden Talent but to also promote Active Ageing. ❤️



Music and dance have been linked to improved physical and mental health in older adults. Studies have shown that listening to music can reduce anxiety, blood pressure, and pain, as well as improve sleep quality, mood, mental alertness, and memory. 

Participating in the arts, such as music and dance, has been shown to have positive effects on cognitive function, memory, self-esteem, and social interaction.

Research has also found that dance can have a positive impact on brain health, particularly when it involves learning complex patterns or movements .

Additionally, a one-week dance residency program has been developed to help older adults stay active and engaged.

Overall, music and dance can be beneficial for healthy and active aging. It can help to reduce stress, improve mental and physical health, and promote social interaction.


#SeniorCitizens #SeniorCitizen #SilverInnings #UMANG2023 

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